Exercises for Better Posture
As we age one of the most important things we can do for our overall health is take good care of our body. Having the best posture we can achieve is one of the things I work on daily. Having good posture helps us breathe better and deeper. Along with increasing your lung capacity, having good posture and working at maintaining good posture are just the beginning of the benefits. So how do you get better posture? The first tip is..